Department of Agriculture (USDA) recommends that people make at least half of the grains they eat whole grains ( 9). In traditional societies, meat - when consumed at all - was eaten in very small quantities and often as a seasoning ( 7).ĭiets that include plenty of plant foods are associated with more moderate body weights and decreased disease risk ( 5).įurthermore, a meta-analysis in people who ate leafy green and cruciferous vegetables, such as collard greens, kale, turnip greens, and cabbage, indicated a 15.8% reduced risk of heart disease, compared with a control group ( 8). Traditional African diets are plant-based and included a wide variety of fruits and vegetables, such as leafy greens, okra, watermelon, whole grains, and black-eyed peas ( 5, 6). In fact, making small modifications to recipes and cooking methods may help boost dishes’ nutrient profiles while maintaining flavor, richness, and cultural traditions. Soul food embodies numerous legacies, traditions, and practices passed down from generation to generation.Ĭreating a healthier soul food plate does not mean abandoning this rich heritage. Yet, soul food can be made much healthier by emphasizing the tradition’s nutritious dishes.Ī guide to maintaining food culture while promoting health Many items commonly associated with soul food are linked to an increased risk of several illnesses, including heart disease. Nutrient-rich dishes and leafy green vegetables are also staples of soul food. However, this doesn’t mean that all soul food is unhealthy. While social and economic disparities play a significant role in these disproportionate disease rates, dietary choices may also contribute. Black Americans ages 35–54 also have a 50% higher likelihood of high blood pressure than white Americans ( 4). This eating pattern is tied to an increased risk of heart disease, diabetes, kidney disease, cancer, stroke, and mental decline ( 2, 3).Īccording to the Centers for Disease Control (CDC), African Americans ages 18–49 are twice as likely to die from heart disease as white Americans. The Southern diet, which is often associated with soul food, contains organ meats, processed meats, eggs, fried foods, added fats, and sweetened beverages.
0 kommentar(er)
